Rise & Flow

Service Description

Start your day by dedicating some time to yourself. An hour-long vinyin flow that places emphasis on balancing the energy in the body, leaving you feeling vibrant and present throughout your day. We will start and end our practice rather slow, while leaving space for a warming standing series. Some postures will be held longer than others to help build bodily awareness. Mats are provided, blocks can help elevate the Earth closer to us.