Private Curated Yoga Session

Service Description

A custom yoga flow that's just as unique as you are. I'll ask a few questions to understand what your goals are for your yoga journey, and together the two of us will create a flow meant just for you. I will observe your alignment throughout the class and offer adjustments to ensure optimal benefits are gained in each posture. Afterwards, I will follow up with an email including the postures/meditations we worked with that day & check in on your healing journey. Some examples include: Nervous system regulation Somatic movement Inner child yoga Yoga for grief Chakra focused yoga Mats are provided. Feel free to bring whatever will help you be the most comfortable. Services are provided in home or in a shared communal space that we would use without interruption.