MOVEMENT WITH JENAE
Healing through embodied movement
What to Expect
Start taking the steps toward living a more heart-centered life.
By choosing to work with me, you’re choosing to embark on a journey of self-discovery. I believe that wellness is a holistic approach that encompasses the mind, body, and spirit. In order to bring each of these aspects of health into balance, I offer a variety of services tailored to meet your unique needs. These services include weekly/curated yoga classes, sound healing, and cacao ceremonies. I place emphasis on connecting with the breath and heart as we move gently through our time together. Building this level of awareness and bringing it to our practice gives our system a chance to reflect and release old patterns. By incorporating slow controlled postures alongside somatic movements, we shift from living in the head – back into the heart.
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View my booking page to see my weekly schedule & class offerings.
Services Offered
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Alaina K
"Before Jenae, I had not heard of restorative/somatic yoga. I had an idea of how yoga could help me with trauma, but I had no idea the beautiful journey that would unfold with Jenae. Her intuitive practice has always left me feeling refreshed and centered. More importantly, I've worked through emotions during her classes and have had several physical and emotional releases during class. Which she taught me was completely normal. From everything she has taught me, I now have tools to keep myself less stressed and more grounded in the present moment. Her practice has led me to feel deeply connected to spirit.
Jenae has been such an inspiration to me in my daily routine, and I’m so grateful to know her. The lives she touches will forever be enhanced."
Brie E
'I took Jenae’s classes for several months, and they were honestly such a gift. I actually stumbled into her restorative yoga class the night my dog passed away and it was exactly what I didn’t know I needed. Since then, I’ve also done her sound baths and they’re just as special. Everything she brings (from the music she plays to the way she guides you through the practice) feels really gentle and grounding. There’s something about her energy that makes it easy to let go and just be. I always left feeling calmer, lighter, and more at peace. I highly recommend you add Jenae’s classes to your spiritual and wellbeing toolkit!"
Sarah A
"What stood out in the months I have attended Jenae's classes is her genuine love for yoga. It's something that is felt in every class. She is helpful and responsive, offering thoughtful adjustments and answers questions with care. She's undoubtedly my favorite restorative yoga teacher. She has a knack for offering just the right encouragement at the right moment. Gently reminding us to embrace rest, move with intention, and truly listen to our bodies. Her affirmations have become a permanent part of my practice. They're a testament to her insightful approach and the lasting impact she has on students. If you're looking for a yoga experience led with genuine passion, profound calmness, and insightful guidance, you will find it here."